I am often asked why I smile so much. Often, these inquisitive ones are looking only at the difficulties in caring for a medically fragile child as a 24/7 job. I respond simply, “I can either cry about it or laugh about it; I choose laughter.”
Humans are social creatures, and humor is one of the greatest interactions we have that connects us to one another. We laugh in countless situations in countless settings, from family dinners to friendly get-togethers. Even when first meeting someone, a well-placed and proper joke does wonders in breaking the ice and paving the way to more casual interaction. Humor is fun, easy, usually free, and makes us feel comfortable being around one another in everyday social settings—something that is often overlooked when meeting a child with special needs.
Studies have shown that laughter really is medicinal. In fact, laughing is similar to exercising in that it works your core muscles and stimulates the cardiovascular and respiratory systems. When you have a good, hearty chuckle, your body increases endorphin levels and reduces stress hormones such as cortisol and adrenaline. Subsequently, your body’s stress responses diminish: blood pressure lowers, muscles relax, and mood improves. Not only will you feel refreshed after a good giggle fit with friends but that shared chuckle over the ridiculous demands of doctors, therapists and home lives also helps your immune system stay active.
I came across an acronym based on the word “LAUGH” to help folks remember how to find humor every day.
Now, get out there and use that humor of yours to laugh at all these lemons life inexplicably puts in your pockets.